Training
£40pcm
Your training week programmed, loaded and refined every month — built around your goal, schedule and equipment.
Performance focused
Unlock your
potential.
Bespoke health, strength and nutrition coaching built for lasting progress and peak performance.
The coaching standard
Built for one person.
You.
Your training, nutrition and recovery strategy is crafted around your body, schedule, experience and ambition — then refined as you progress.
Training written around you
Nutrition matched to your goal
Direct access to your coach
Progress reviewed and refined
Three ways to work together
Coaching memberships
Nutrition
£80pcm
A full nutrition membership: your macros, your meals and a personalised check-in with Hage every single week.
Complete
£100pcm
Training and nutrition together — your full programme plus weekly check-ins with Hage, for less than both apart.
Monthly membership · your plan is locked in for each paid month · cancel anytime, access runs to the end of the month
Our order process is conducted by our online reseller Paddle.com. Paddle.com is the Merchant of Record for all our orders and handles payment, billing support, refunds and returns; its name will appear on your card or bank statement. By purchasing you agree to our Terms.
How it works
From first hello
to first lift.
Apply & screen
A short questionnaire and health screen tells me where you're starting from — goals, history, injuries and how you live.
We talk it through
We go over your answers together, agree what success looks like and shape the approach around your week.
Train, review, refine
You train with your plan in your pocket, message me as you go, and we refine the approach as your progress shows.
In their words
Results that
speak.
I've trained for years without direction. Hage looked at everything — my schedule, my injuries, how I actually eat — and built something that finally fits.
The check-ins make the difference. It never feels like a plan I was handed — it moves with me, and my coach notices before I do.
First time I've stuck with anything past six weeks. Having my coach a message away changed everything.
Ready to move forward?